However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.
In fact, making a few small changes to your morning routine can help you lose weight and keep it off.
This article lists 9 simple morning habits to incorporate into your regimen to aid your weight loss efforts.
1. Have a high protein breakfast
According to nutritionists, the morning intake of protein foods will significantly reduce your appetite for the whole day and save you from the pain associated with artificially limiting yourself in the amount of food consumed. Since protein suppresses the “hunger hormone” ghrelin, you simply will not feel the need for large meals.
For such breakfast, boiled eggs, omelet, cottage cheese, avocado, turkey, nuts are suitable.
2. To drink a lot of water
Make a habit of drinking a glass or two of water in the morning on an empty stomach. This will speed up the metabolism, and simply make your body burn more calories.
According to the results of a specially conducted study, among those who lost excess weight for a certain given period of time, the number of those who regularly got up on the scales in the morning significantly exceeds the number of people who did not follow their weight changes. Accurate knowledge of your numbers motivates you to self-control during the day and achieve better results.
4. Open curtains and let in sunlight
According to the scientists who conducted the study on obese women, vitamin D, which saturates the body with sunlight, helps to reduce weight, and its lack, on the contrary, can lead to the appearance of extra pounds.
It is worth noting that solar vitamin is also found in foods such as almonds, fatty cow’s milk, mackerel, yogurt and eggs.
5. Eat consciously
Nutritionists recommend cultivating a love of healthy foods and good nutrition. It is also important to listen to the signals of the body and take care of your body, consuming food in the right amount and at the right time. This means – do not starve yourself and do not overeat thoughtlessly.
6. Exercise after waking up
Experts say that the best time for training is the first half of the day. It is in the mornings that the body burns the largest number of calories, since low blood sugar forces the body to generate energy from fat.
7. Prepare lunch in advance, before the start of the working day
This habit will protect you from wrong and unhealthy snacks during the day, which can seriously interfere with the process of losing extra pounds.
8. Get enough sleep
Everyone, without exception, needs a healthy full sleep. A sleepy person consumes more food during the day. This is due to the fact that the body requires saturation and compensates for the lack of energy with a large amount of food.
9. If possible, get to work on foot
Of course, the option is not suitable for everyone, but it is important to remember that if you do not have enough time for training in the gym, you need to replace them with at least walking. Physical activity, and preferably in the morning, as we wrote in paragraph 6, is a necessary condition for losing weight.