Belly fat is a cluster of stubborn visceral fats that are not only unappealing, but also extremely concerning, when it comes to our health.
For someone, who has worked tirelessly to get rid of the excess fat around the abdominal regions, may have by now figured that it is a challenging and difficult task.
However, the most important things that you must remember are the small common mistakes you make while trying to cut down on your belly fat.
1. Following a diet plan lacking in nutrition
When it comes to losing belly fat, cutting down on your calories is significant. However, in your attempt to cut down calories, you may also deprive yourself of the essential micro- and macronutrients from your diet. This might lead to losing weight due to loss of muscle and extra water from your body instead of fat. Therefore, it becomes difficult for you to lose belly fat efficiently.
2. Insufficient water-intake
Water is key to losing an efficient amount of weight. While it ensures the overall well being of your health, it also keeps you satiated for a longer period of time. Drinking water before meals can be extremely effective as it reduces your cravings and makes you lower your calorie intake. If you’re not drinking enough water, it must be making it hard for you to lose belly fat.
3. Stress and anxiety
According to a study, stress and anxiety can lead to cortisol hormone in the body, which in turn slows down your metabolism. With a reduced rate of metabolism, your chances of losing weight or your belly fat falls drastically, making you gain weight even after all those extensive workouts.
4. Sleep deprivation
Lack of sleep can lead to gaining extra weight in the body. Too little sleep can cause your cortisol to spike and also increase your cravings for high calorie foods. Therefore, it is important to make sure that you get at least 7-8 hours of sleep daily.
Losing belly fat is a lost battle if you do not get on your feet and engage in some physical activity. Adding regular workout routines and exercises to your day to day plan or even indulging in short strolls can help you burn a lot of calories. It not only helps you lose weight and burn belly fat but it helps maintain a fit body.
6. Alcohol consumption
Alcohol can play a significant role in accumulating belly fat and increasing fat storage around the waist line. Majority of the alcoholic drinks contain high amounts of sugar, which can quickly lead to weight gain. And while we cannot decide where the extra calories land up, it seems to store up in the abdominal region.