Top 4 common spices with amazing health benefits

by Festus Allasseh
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4 common spices with amazing health benefits

Herbs and spices are not just an ordinary add on to your dishes, but they play a vital role in enhancing flavour and fragrance in your food.

What are spices? These are basically just vegetables, but in a concentrated form along with several nutritional and health benefits.

Along with loaded antioxidants, spices provide a treat to your taste buds. Each spice has its own unique flavour and essence.

You can optimise your diet everyday by making different spices a part of it. Spices offer many health benefits, including treatment for gastrointestinal issues and lowering blood sugar levels.

Below are 4 spices to include in your diet with health benefits.

1. Cinnamon

Cinnamon contains anti-inflammatory properties and antioxidants that help in fighting many diseases. You can add both cinnamon and black pepper powder in hot water to make a tasty beverage. This kitchen ingredient helps in lowering blood sugar and cholesterol levels. It can be consumed by diabetics and people suffering from any heart problems.

2. Turmeric

Turmeric is known for its active compound curcumin, that is responsible for many health benefits. It is loaded with antioxidants and reduces inflammation. Turmeric is added in curry dishes to bring the golden colour and flavour enhancement. It has anti inflammatory properties that reduce pain and swelling. This super food can also help in managing depression and many other illnesses.

3. Black pepper

Black pepper is a popular spice that can contribute towards the treatment of inflammatory-related diseases. There are several healthy ways to use this spice, including decoctions, herbal tea or adding it into spiced up rice. Black pepper is a useful home remedy to clear the lungs and reduce mucus production. And, it also helps in reducing the symptoms of tuberculosis such as chest pain, sneezing and coughing. It is good for digestion and an aid for weight loss.

4. Ginger

Ginger leaves an excellent flavour on our tongue and can be used in many ways, such as tea, curry, sushi, etc. This common spice is highly nutritious and offers several health benefits too. Ginger can help in getting rid of nausea, diarrhea and upset stomach. It is an effective treatment for cold and sore throat. And, ginger can also be consumed to treat bloating and stomach pain.

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